skinny4life's Journal, 10 April 2012

159.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

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939 kcal

Fat: 29.36g | Prot: 35.98g | Carb: 137.78g.   Breakfast: spicy hot v8, apple, coffee. Lunch: Air Popped Popcorn, wheat crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Miniatures,  ice cream sandwich. more...

1762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...