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htyas
Journal
10 Apr 12
htyas's Journal, 10 April 2012
htyas's Profile
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Weigh In record (no journal entry) for 10 April 2012
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1781 kcal
Fat: 92.85g | Prot: 67.13g | Carb: 186.28g.
Breakfast:
soymilk organic original, Selects Great Grains Crunchy Pecans Cereal.
Lunch:
Sweet and Salty Nut Granola Bars - Peanut.
Dinner:
Chunky Medium Salsa, Guacamole, Chile Con Queso, Tortilla Chips, Quesadilla with Poultry and Cheese.
more...
2783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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