Eat4Muscle's Journal, 03 September 2017

I slept about 8 hours or so and used thr restroom before my weigh in. I have been sticking to my meal plan with the occasional squeezing in a little treat within my macro numbers.

macros:
Pro- 200-210
Carb- 300- 310
Fat- 70-75

200.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 58.61g | Prot: 92.69g | Carb: 144.23g.   Breakfast: 2% Fat Milk, Fiber One Original Cereal, Kroger Semi-Sweet Chocolate Baking Chips, Oats, Elevation Vanilla Whey Protein Powder. Dinner: Chow Mein Chinese Noodles, Meatless Fried Rice, Benihana Hibachi Steak, Sizzler Steak & Hibachi Chicken. more...