Clf05c's Journal, 10 April 2012

Davie home pants 8:30 am
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
1615 kcal Fat: 39.96g | Prot: 109.82g | Carb: 239.75g.   Breakfast: Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, PB2 Powdered Peanut Butter, Almond Milk, Jello Sugar Free Pudding - Caramel, Firm Tofu, Peppers & Onions Stir Fry, BBQ Sauce, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Shrimp, Fancy Shredded Parmesan Cheese, Light Creamy Swiss Cheese, Tofu Shirataki Noodles. Snacks/Other: Arctic Zero Stawberry Banana, PB2 Powdered Peanut Butter, Apples , Peach Salsa, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix. more...
steady weight

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