Dcraze's Journal, 10 April 2012

168.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 86.09g | Prot: 213.25g | Carb: 287.76g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Soft Chews. Lunch: Baked Cheetos, Fibre Plus Dark Chocolatey Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye Crispbread, Low Sodium Tuna, Balsamic Vinegar, Calorie-Wise Miracle Whip, Original Iceberg Garden Salad (Zip). Snacks/Other: Almonds, Source 0% Cherry Yogurt, Strawberries, All-Bran Buds with Psyllium, Chocolate Deluxe High Protein Bar. more...

3106 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...