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mj07's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1212 kcal
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Fat: 45.98g | Prot: 59.20g | Carb: 145.92g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Nature's Bounty Trail Mix (Youth Mix), Two Scoops Raisin Bran Cereal. Lunch: Smooth N Fruity Yogurt, Crunchy Almond Granola Bar. Dinner: Stroganoff Hamburger Helper, Caesar Salad with Romaine. more...
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