Weigh In record (no journal entry) for 10 April 2012
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1114 kcal
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Fat: 20.24g | Prot: 116.44g | Carb: 117.36g.
Breakfast: 100% Whey Protein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk. Lunch: Light String Cheese, 1% Fat Milk, Protein Powder. Snacks/Other: Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 11.2 lb a week
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sgala's weight history
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