raykish's Journal, 10 April 2012

181.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 10.20g | Prot: 8.97g | Carb: 44.01g.   Breakfast: Walnuts, Raisins (Seedless) , Oatmeal, Coffee (Brewed From Grounds) , 100% Vegetable Juice (5.5 oz), Fish Oil, Mature Multi Vitamins & Minerals. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...