jotracy's Journal, 26 March 2010

229.0 lb Lost so far: 50.5 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

2589 kcal

Fat: 86.02g | Prot: 149.56g | Carb: 310.90g.   Breakfast: protein high protein chocolate shake. Lunch: baked potato, wendys chili, wendys grilled chicken sandwich, Diet Coke (Small Cup). Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), 93/7 ground beef, Spaghetti with Meat Sauce. Snacks/Other: Candy Coated Chocolate Easter Egg. more...

2936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...