Weigh In record (no journal entry) for 10 April 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1573 kcal
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Fat: 72.81g | Prot: 59.59g | Carb: 129.64g.
Breakfast: Beef Sausage, Grapefruit, Almonds , Half and Half Cream, Strawberries , Egg, Plain Yogurt. Lunch: Green Peppers, Chicken Breast. Dinner: Meat Loaf, Ranch Salad Dressing . Snacks/Other: Gin and Tonic, Peanut Butter, Tossed Green Salad, Apples. more...
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steady weight
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