Weigh In record (no journal entry) for 03 September 2017
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269.6 lb
Lost so far: 12.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1640 kcal
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Fat: 64.90g | Prot: 68.70g | Carb: 194.47g.
Breakfast: Pan Blanco, Tomates, Aceite de Oliva Extra Virgen. Lunch: Costillas de Cerdo, Pimientos Verdes, Zanahoria, Aceite de Oliva Extra Virgen, Cebollas, Tomates, Alvalle Gazpacho Original, Patata. Dinner: Hacendado Picos Camperos, Salsa de Soya (Soja), Jarabe de Arce al 100%, Aceite de Oliva Extra Virgen, Aceite de Sésamo, SOS Arroz Blanco, Salmón. more...
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3300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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