Weigh In record (no journal entry) for 10 April 2012
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1160 kcal
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Fat: 45.45g | Prot: 64.02g | Carb: 123.36g.
Breakfast: coffee, half & Half, Sugar, oikos black cherry. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), white chocolate pretzel. Dinner: salsa, vegetarian refried beans, wholly guacamole, Soft Taco Flour Tortillas, ground turkey tacos. Snacks/Other: Caramel Praline Crunch, cheesecake. more...
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2088 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.3 lb a week
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vrv120's weight history
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