Weigh In record (no journal entry) for 02 September 2017
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128.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1224 kcal
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Fat: 39.58g | Prot: 51.35g | Carb: 177.52g.
Breakfast: Bananas, Heinz Tomato Ketchup, Dempster's Double Flax Bread, Egg. Lunch: Kraft Smooth Peanut Butter, Walmart Kaiser Buns White, Crunchmaster Multi-Grain Crackers. Dinner: McDonald's Cappuccino with Skim Milk (Medium), Plaisirs Gastronomiques Bruschetta, Loblaws Dinner Tray Buns White, Nectarines. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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