Weigh In record (no journal entry) for 03 September 2017
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2017:
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1216 kcal
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Fat: 49.11g | Prot: 51.31g | Carb: 105.64g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Baguette, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Masterfoods Mild American Mustard, Coles Beef Sausage, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Snacks/Other: Damm Brewery Estrella Damm. more...
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2378 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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