Weigh In record (no journal entry) for 10 April 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1236 kcal
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Fat: 79.58g | Prot: 92.72g | Carb: 24.73g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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