Weigh In record (no journal entry) for 02 September 2017
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203.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1148 kcal
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Fat: 81.52g | Prot: 69.77g | Carb: 39.04g.
Breakfast: Muenster Cheese, Cucumber (with Peel). Lunch: Green Peas (Frozen), Kerrygold Pure Irish Butter, Onions, Kale, Habanero with Pepper Jack Cheese Chicken Sausage, Shredded Sharp Cheddar Cheese. more...
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losing 3.7 lb a week
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