Weigh In record (no journal entry) for 26 March 2010
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214.2 lb
Lost so far: 21.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1939 kcal
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Fat: 31.58g | Prot: 164.27g | Carb: 259.92g.
Breakfast: Milk (Nonfat), Trim Lowfat Cottage Cheese, Oatmeal Squares Cereal - Golden Maple. Lunch: SMARTBEAT CANOLA MAYO, Classic Yellow Mustard, Fat Free American Cheese Singles, Original Oatnut Bread, Roast Beef (Lean Only Eaten). Dinner: Bananas, 100% Whey Protein Powder - Vanilla, 6" Double Subway Club. Snacks/Other: 100% Whey Protein Powder - Vanilla, Banana, Fruit & Nut Medley, 100% Whey Protein Powder - Vanilla, Kosher Dill Pickle Wholes. more...
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2673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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