Weigh In record (no journal entry) for 02 September 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1698 kcal
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Fat: 60.20g | Prot: 114.96g | Carb: 27.27g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pork Spareribs (Whole), Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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