Weigh In record (no journal entry) for 02 September 2017
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171.3 lb
Lost so far: 63.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2370 kcal
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Fat: 34.91g | Prot: 219.17g | Carb: 300.13g.
Breakfast: Optimum Nutrition Banana Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Giant Shelled Walnuts, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast, Giant Microwave in Bag Green Beans, Giant Microwave in Bag Green Beans, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast. Dinner: Optimum Nutrition Banana Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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steady weight
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