Weigh In record (no journal entry) for 03 September 2017
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171.1 lb
Lost so far: 63.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2369 kcal
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Fat: 30.78g | Prot: 220.20g | Carb: 300.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. Lunch: Giant Shelled Walnuts, Dole Bananas, Giant Microwave in Bag Green Beans, Skinless Chicken Breast, Signature Farms Broccoli Florets, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast, Minute Ready to Serve Brown & Wild Rice, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Banana Serious Mass. Snacks/Other: Dunkin' Donuts Coffee (Extra Large). more...
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losing 1.4 lb a week
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