Weigh In record (no journal entry) for 01 September 2017
|
171.3 lb
Lost so far: 63.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
2742 kcal
|
Fat: 49.70g | Prot: 219.14g | Carb: 360.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Serious Mass (Banana). Lunch: Giant Microwave in Bag Green Beans, Chiquita Banana, Giant Whole Almonds, Skinless Chicken Breast, Skinless Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Serious Mass (Banana). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylangoldberg615's weight history
|