Weigh In record (no journal entry) for 26 March 2010
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2759 kcal
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Fat: 60.57g | Prot: 136.52g | Carb: 332.45g.
Breakfast: CytoGainer, Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Crunchy Chicken Taco. Dinner: Zen Pot Stickers, California Rolls, Tofu Spring Rolls with Peanut Sauce. Snacks/Other: Apples, Bananas, Lightly Salted Rice Cakes, Budweiser Light Beer. more...
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2723 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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