Weigh In record (no journal entry) for 10 April 2012
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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524 kcal
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Fat: 13.74g | Prot: 74.34g | Carb: 17.36g.
Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. more...
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gaining 0.4 lb a week
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