joetoe's Journal, 26 March 2010

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 99.75g | Prot: 153.88g | Carb: 252.10g.   Breakfast: Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Thai Coconut Curry Chicken. Dinner: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Lemon Bar Mix, Beef Jerky, Almonds. more...

2619 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...