PShearing's Journal, 01 September 2017

180.1 lb Lost so far: 14.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 79.04g | Prot: 68.82g | Carb: 134.63g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Orchard Thieves Apple Cider, Philadelphia Light Cream Cheese. more...

2372 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...