PShearing's Journal, 02 September 2017

180.1 lb Lost so far: 14.8 lb.    Still to go: 25.8 lb.    Diet followed poorly.

---

1665 kcal

Fat: 72.68g | Prot: 76.02g | Carb: 168.36g.   Lunch: Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola, Starburst Babies, Twisties Twisties Cheese, Earl Grey Tea, Low Fat Milk. more...

2458 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...