Weigh In record (no journal entry) for 02 September 2017
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2678 kcal
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Fat: 107.31g | Prot: 149.37g | Carb: 277.05g.
Breakfast: Harry Toastbrot, Ketchup, Meica Bratmaxe Schinken Krakauer. Lunch: Erdbeeren, Pferdewurst. Dinner: Mühlhäuser Pflaumenmus, American Style Erdnuss Creme Crunchy, Chiabrot. Snacks/Other: Haribo Gummibärchen, American Style Erdnuss Creme Crunchy, Muffin, Followfish Sardellen Filets, Mestemacher Bio Goldleinsamen + Chiabrot. more...
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3193 kcal
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Activities & Exercise:
Cardio - 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Gym - 15 minutes, Body Pump - 1 hour, Ironing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.8 lb a week
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