nkelnhofer's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2012:
2496 kcal Fat: 55.75g | Prot: 223.84g | Carb: 259.58g.   Breakfast: MyoFusion - Cookies & Cream, Large Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Jambalaya with Chicken, Shrimp, Sausage, tuna, white rice. Dinner: 100% Whole Wheat, Turkey Breast Meat, Roundy's 1% low fat milk, Lite Chunky Mixed Fruit. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
on diet nkelnhofer's own diet  

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