nkelnhofer's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2012:
2496 kcal Fat: 55.75g | Prot: 223.84g | Carb: 259.58g.   Breakfast: MyoFusion - Cookies & Cream, Large Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Jambalaya with Chicken, Shrimp, Sausage, tuna, white rice. Dinner: 100% Whole Wheat, Turkey Breast Meat, Roundy's 1% low fat milk, Lite Chunky Mixed Fruit. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Abmil's Journal Entry.
joeybfat updated their Exercise Diary.
bittiq recorded a Weigh In at 189.6 lb.
Normadale commented on ofdwolf's Journal Entry.
holidaybunny commented on their Journal Entry.
erikahollister commented on Abmil's Weigh In.
Milov updated their Exercise Diary.
Rosemary Derbyshire commented on klndish's Weigh In.