nkelnhofer's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2012:
2496 kcal Fat: 55.75g | Prot: 223.84g | Carb: 259.58g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Large Egg, MyoFusion - Cookies & Cream. Lunch: white rice, tuna, Jambalaya with Chicken, Shrimp, Sausage. Dinner: Turkey Breast Meat, Lite Chunky Mixed Fruit, Roundy's 1% low fat milk, 100% Whole Wheat. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.
nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

tbbolts823 recorded a Weigh In at 226.0 lb.
ailouros supported Vitchy-lbp's Journal Entry.
GuyBratton recorded a Weigh In at 247.6 lb.
lmrogers1 recorded a Weigh In at 142.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 144.0 lb.
Kate7441 updated their Food Diary.
bluesgent recorded a Weigh In at 211.1 lb.
ajh4557 updated their Exercise Diary.