nkelnhofer's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 April 2012:
2496 kcal Fat: 55.75g | Prot: 223.84g | Carb: 259.58g.   Breakfast: MyoFusion - Cookies & Cream, Large Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Jambalaya with Chicken, Shrimp, Sausage, tuna, white rice. Dinner: 100% Whole Wheat, Turkey Breast Meat, Roundy's 1% low fat milk, Lite Chunky Mixed Fruit. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
on diet nkelnhofer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nkelnhofer's weight history

nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported rosio19's Journal Entry.
Kevinlyfellow supported healthyspacepanda's Journal Entry.
skinnyminny54 supported CheriLW's Weight Entry.
Fartblossem supported ugabear's Weight Entry.
momma6224 supported JennDolari's Journal Entry.
rosio19 recorded a Journal Entry.
killabud updated their Food Diary.
judanauhl supported marshakanady's Journal Entry.