Weigh In record (no journal entry) for 09 June 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2471 kcal
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Fat: 76.57g | Prot: 201.20g | Carb: 250.45g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Chunky Peanut Butter (Without Salt), Quick Oats, MyoFusion - Cookies & Cream, 1% Fat Milk. Lunch: pasta sauce flavored with meat, Ground Beef Sirloin, Whole Grain Thin Spaghetti Pasta, Subway Chicken Breast - Footlong. Dinner: RDY AMER CHS 24SL SNGL, Cottage Cheese (Lowfat 2% Milkfat). more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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