GrandmaGini's Journal, 01 September 2017

201.0 lb Lost so far: 117.0 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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1659 kcal

Fat: 101.55g | Prot: 117.05g | Carb: 151.52g.   Lunch: Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Nature Sweet Cherub Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Tostitos Medium Salsa. Snacks/Other: Great Value Turkey Pepperoni, Sugar Free Caramel, Planters Lightly Salted Mixed Nuts, Bob's Red Mill Organic High Fiber Coconut Flour, homemade protein bar. more...

3824 kcal

Activities & Exercise: Sewing - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours. more...