Weigh In record (no journal entry) for 01 September 2017
|
211.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
2355 kcal
|
Fat: 118.24g | Prot: 170.16g | Carb: 130.77g.
Lunch: Starbucks Chocolate Chip Cookie, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Maya Kaimal Vindaloo Simmer Sauce, Chicken Drumstick, Grilled Chicken, Mixed Salad Greens. Dinner: Red Table Wine, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Olive Oil, Red Potatoes (Flesh and Skin), Chicken Breast, Chicken Thigh, Chicken Drumstick. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total Greek Strained Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|