trendywatcher's Journal, 01 September 2017

140.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2014 kcal

Fat: 111.74g | Prot: 96.96g | Carb: 156.21g.   Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds). Lunch: Lunch Mate Premium Honey Smoked Turkey Breast, Kraft Light Mayonnaise, Fit & Active Multigrain Bread, Baby Spinach. Dinner: KFC Extra Crispy Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Cole Slaw. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert. more...

1734 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...