Weigh In record (no journal entry) for 01 September 2017
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1819 kcal
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Fat: 56.21g | Prot: 119.70g | Carb: 38.85g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Italian Salad Dressing, Hot and Sour Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chitterlings. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Eating Right Smoked Sausage, Black Diamond Cheestrings Ficello. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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