Weigh In record (no journal entry) for 09 April 2012
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2287 kcal
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Fat: 59.67g | Prot: 100.34g | Carb: 340.87g.
Breakfast: Watermelon , Mini Bagels 100% Whole Wheat. Lunch: lasagna morning star. Dinner: saltines, Ground Turkey (Cooked), Super Pasta Spirals, chili. Snacks/Other: Pretzel Crisps, Fat Free Cottage Cheese, macaroni cheese broccoli green giant, quaker rice cheddar, Chocolate Lovers Nut Medley, soy chocolate silk. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 5 hours, Swimming (fast) - 1 hour and 15 minutes, Running - 6/mph - 42 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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alzulas's weight history
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