nr1marian's Journal, 01 September 2017

179.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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417 kcal

Fat: 25.07g | Prot: 24.70g | Carb: 21.65g.   Breakfast: Jumbo Sinaasappelsap, C1000 Jonge Goudse Kaas 48+, Aardbeien, Friesche Vlag Halvamel (10ml), AH Goudsalami, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Lidl Griekse Yoghurt. more...

2627 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...