nome179er's Journal, 09 April 2012

137.2 lb Lost so far: 61.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 37.33g | Prot: 74.46g | Carb: 139.38g.   Breakfast: 2X Protein Greek Yogurt - Plain, Baked Beans with Pork (Canned), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Olive Oil, Baby Dutch Yellow Potatoes, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Bananas, Chocolate Milk Shake, Light Original Soymilk, French Vanilla Shake Mix. more...

1745 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...