Weigh In record (no journal entry) for 09 April 2012
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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734 kcal
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Fat: 27.88g | Prot: 74.04g | Carb: 44.22g.
Breakfast: Bacel, Cottage cheese, Milk. Lunch: Bacel , Mustard , Ham, Bread . more...
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2706 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Sitting - 3 hours. more...
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losing 1.4 lb a week
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CharlotteAH's weight history
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