CharlotteAH's Journal, 23 April 2012

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After surgery.

173.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

848 kcal

Fat: 35.25g | Prot: 63.26g | Carb: 69.84g. Breakfast: Milk, Bread, Bacel. Lunch: Sardine in water. Dinner: Chicken breast, Roasted Potato, Onions, Carrots. more...

2340 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Sitting - 1 hour, Yard Work (gardening) - 1 hour. more...

on diet Curves Diet


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	Hathor recorded a weigh in at 148.2 lb.
	spookylilgrl added teseladelmosaico's Homemade Chili II recipe to their cook book.
	samperoots recorded a weigh in at 227.0 lb.
	Farmgirl86 recorded a weigh in at 204.4 lb.
	DIVINEANGEL recorded a journal and a weigh in at 159.2 lb.
	lila63 recorded a weigh in at 136.7 lb.
	Ms1959 recorded a weigh in at 218.3 lb.
	Unii recorded a journal and a weigh in at 245.4 lb.

CharlotteAH's Journal, 23 April 2012

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