tifer313's Journal, 09 April 2012

Augh cheated Easter weekend
182.0 lb Lost so far: 40.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
515 kcal Fat: 9.00g | Prot: 35.00g | Carb: 67.00g.   Lunch: Lean Gourmet Three Cheese Chicken and Rice. Dinner: Applewood Smoked Turkey Breast Tenderloin, Yellow Squash, Fat Free Italian Dressing (Great Value). Snacks/Other: Probiotic acidophilus, acai energy vitamins. more...
gaining 3.3 lb a week

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