Weigh In record (no journal entry) for 01 September 2017
|
126.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
1359 kcal
|
Fat: 55.77g | Prot: 41.68g | Carb: 188.11g.
Breakfast: Boiled Sweetpotato (with Peel), Rice Cake Cracker. Lunch: Tomato Chili Sauce (with Salt, Bottled), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Fried Tofu, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel). Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Garuda Kacang Atom Pedas. more...
|
|
1819 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Ironing - 1 hour and 5 minutes, Hanging Laundry - 1 hour and 13 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|