Ami Gallacher's Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017
129.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:
680 kcal Fat: 35.35g | Prot: 30.25g | Carb: 65.92g.   Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Fried Tofu, Sari Roti Sari Roti - Sandwich Pandan Srikaya, My Roti Roti Mini Isi Custard. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Ironing - 43 minutes, Hanging Laundry - 47 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
gaining 18.5 lb a week



     
 

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