jpierce75's Journal, 09 April 2012

285.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 57.86g | Prot: 62.38g | Carb: 111.87g.   Breakfast: Special K Protein Meal Bar. Lunch: Whole Wheat Bread, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked Ruffles Cheddar & Sour Cream Snack Bag. Snacks/Other: Trail Mix (Planters). more...

4235 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...