Weigh In record (no journal entry) for 09 April 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1943 kcal
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Fat: 58.76g | Prot: 124.08g | Carb: 148.77g.
Breakfast: Banana, Navels Oranges. Lunch: Glazed Honey Cured Ham, Real Mayonnaise, Muenster Cheese, Dijon Mustard, Steel Cut Oat Bread, Roasted Turkey Breast, Carrots, Minced Ham, Cheddar Cheese, Crumbled Gorgonzola Cheese, Baked or Fried Coated Chicken Breast with Skin, Mixed Salad Greens, Garbanzo Beans. Dinner: Red Table Wine, Green String Beans, Chicken Breast (Skin Not Eaten). more...
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gaining 21.0 lb a week
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