Weigh In record (no journal entry) for 09 April 2012
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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581 kcal
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Fat: 21.21g | Prot: 57.32g | Carb: 44.13g.
Breakfast: No Calorie Sweetener Packets, Coffee (Instant Powder, Decaffeinated), Non-Dairy Extra Rich Creamer, cottage cheese with pineapple. Lunch: Melba Snacks Whole Grain, Low Fat Mayonnaise, Boneless Skinless Chicken Breast, Garlic Lovers Hommus, High Protein Meal Replacement - Chocolate. Dinner: 100% Natural Tomato Sauce, Part Skim Ricotta Cheese. more...
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losing 3.5 lb a week
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lavs26's weight history
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