Weigh In record (no journal entry) for 26 March 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2010:
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847 kcal
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Fat: 14.26g | Prot: 63.08g | Carb: 124.68g.
Breakfast: greek yogurt, frozen mixed berries, honey, Coffee, ground flaxseed, Cream (Half & Half, Fat Free). Lunch: 100% Whole Wheat Bagel Thins, laughing cow, Sugar free jell-o, Turkey Bacon, Boneless Skinless Chicken Breast. Snacks/Other: Orange, BlueBran Vitatops, baby carrots. more...
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losing 1.4 lb a week
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