| April 2012 |
| Tue 10th: |
1575
|
88%
|
fat: 51.74g |
| |
protein: 154.06g |
| |
carbs: 127.85g |
|
2433
|
 858
|
| Mon 9th: |
1575
|
88%
|
fat: 51.74g |
| |
protein: 154.06g |
| |
carbs: 127.85g |
|
2607*
|
1032
|
| Sun 8th: |
262 *
|
15%
|
fat: 3.94g |
| |
protein: 10.57g |
| |
carbs: 51.04g |
|
-
|
-
|
| Thu 5th: |
1455
|
81%
|
fat: 43.53g |
| |
protein: 92.42g |
| |
carbs: 180.10g |
|
2523*
|
1068
|
| Wed 4th: |
1763
|
98%
|
fat: 48.30g |
| |
protein: 92.06g |
| |
carbs: 227.31g |
|
2451
|
688
|
| Tue 3rd: |
1409
|
78%
|
fat: 42.62g |
| |
protein: 90.26g |
| |
carbs: 174.57g |
|
2369
|
960
|
| Mon 2nd: |
1493
|
83%
|
fat: 52.06g |
| |
protein: 90.98g |
| |
carbs: 173.34g |
|
2914
|
1421
|
| March 2012 |
| Mon 26th: |
1512 *
|
84%
|
fat: 45.46g |
| |
protein: 118.17g |
| |
carbs: 164.83g |
|
2376*
|
864
|
| Sat 24th: |
338 *
|
19%
|
fat: 8.47g |
| |
protein: 29.38g |
| |
carbs: 36.14g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
1350 *
|
75%
|
fat: 47.96g |
| |
protein: 92.75g |
| |
carbs: 145.31g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
1290 *
|
72%
|
fat: 36.24g |
| |
protein: 91.51g |
| |
carbs: 122.86g |
|
-
|
-
|
| Sat 14th: |
132 *
|
7%
|
fat: 7.05g |
| |
protein: 5.85g |
| |
carbs: 10.37g |
|
-
|
-
|
| Mon 2nd: |
1536 *
|
85%
|
fat: 44.72g |
| |
protein: 106.05g |
| |
carbs: 155.90g |
|
-
|
-
|
| Sun 1st: |
1238 *
|
69%
|
fat: 44.73g |
| |
protein: 92.56g |
| |
carbs: 99.02g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
1449 *
|
80%
|
fat: 43.11g |
| |
protein: 85.44g |
| |
carbs: 161.41g |
|
-
|
-
|
| Mon 5th: |
778 *
|
43%
|
fat: 20.93g |
| |
protein: 37.76g |
| |
carbs: 117.45g |
|
-
|
-
|
| Thu 1st: |
1559 *
|
87%
|
fat: 47.93g |
| |
protein: 64.81g |
| |
carbs: 209.33g |
|
2182*
|
623
|
| November 2011 |
| Wed 30th: |
1559 *
|
87%
|
fat: 47.93g |
| |
protein: 64.81g |
| |
carbs: 209.33g |
|
2747*
|
1188
|
| Tue 29th: |
1559 *
|
87%
|
fat: 47.93g |
| |
protein: 64.81g |
| |
carbs: 209.33g |
|
2408*
|
849
|
| Mon 28th: |
1559 *
|
87%
|
fat: 47.93g |
| |
protein: 64.81g |
| |
carbs: 209.33g |
|
2806*
|
1247
|
