Weigh In record (no journal entry) for 31 August 2017
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219.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1385 kcal
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Fat: 64.29g | Prot: 73.15g | Carb: 129.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Celery, Cucumber (Peeled), Bell Peppers, Perdue Rotisserie Chicken, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: Joe's twist. Snacks/Other: Heluva Good Cheddar Cheese Curds. more...
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losing 0.7 lb a week
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