Weigh In record (no journal entry) for 03 September 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1030 kcal
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Fat: 36.66g | Prot: 35.98g | Carb: 145.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Dinner: Joe's twist. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 2.3 lb a week
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