Weigh In record (no journal entry) for 09 April 2012
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204.2 lb
Lost so far: 72.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2098 kcal
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Fat: 70.82g | Prot: 113.74g | Carb: 247.68g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Thai Satay Dressing, Sauce & Marinade, Red Tomatoes, Onions, Cos or Romaine Lettuce, Smart & Delicious Low Fat Low Sodium Tortillas, Alaskan Salmon Burgers (From whole fillets). Dinner: Garden Veggie Chips - Sea Salt, Whiskey (86 Proof), Shrimp (Cooked Tail Off). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Milk Chocolate Almonds, Organic Unsweetened Almond Milk, Almond Chocolate Biscotti, Chocolate Mint Cookie Thins, Navels Oranges. more...
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losing 7.0 lb a week
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