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Okay, a couple here and a couple there , just stick to it. getting a bit harder now that work has ramped back up. I need to stay the course , I got another 50 to lose!!
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268.0 lb
Lost so far: 33.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2017:
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1480 kcal
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Fat: 96.68g | Prot: 94.04g | Carb: 77.95g.
Breakfast: New Low Carb Smoothie. Lunch: Mashed Winter Type Squash, Chia Jam -, Best Keto Bread, Tomatoes, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roast Beef. Dinner: Chia Jam -, Best Keto Bread, Manhattan Clam Chowder, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Fried Tofu. more...
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losing 2.3 lb a week
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